Tag Archives: equipment

Dumbbell Handles

Dumbbell Handles is lifting 2, 15 pound dumbbells 3x a week too much for a 14 year old boy? I can handle it but it hurts sometimes. I do a 100 reps (sets of 10). I do it for shoulder, … Continue reading

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Keys Fitness

Keys Fitness fitness plan? i need a realistic fitness plan i can fit around my hectic life style. I work 5 12 hour shifts per week. I am a member of a gym with pool. i ideally want to go … Continue reading

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