Tag Archives: bench

Preacher Curl

Preacher Curl A question about bicep curl variations? What is the difference between the regular bicep curl, the preacher curl, the concentration curl, and the hammer curl? When i say difference i dont mean how to perform them I mean … Continue reading →

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Bench Weight

Bench Weight Are there ant tips or tricks to improve my bench press weight? I don’t use the free weight bench press…I use the one that guides the pole (not sure what it’s called) so far I can only do … Continue reading →

Posted in Uncategorized | Tagged bench, bench weight calculator, bench weight chart, bench weight lifting, bench weight set, bench weights, diet, exercise, fitness, weight | Comments Off