Perfect Push
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I've recently been doing the "perfect push up" routine. Can I still lift?
I have been doing the "perfect pushup" routine for sometime now. However, I haven't been going to the gym as often because I've been seeing more toning and definition... I would also like to see growth. Yet, I have heard it is bad to overwork certain muscle because it won't allow them to grow appropriately. I am just wondering, since push ups are mainly used for toning and not muscular growth; can I continue to lift and see more results?
I would do one or the other. If you have to do them both do them in the same day. You have to give your muscles a day or two to heal and rebuild. The reason your muscles grow is because when you work out you are tearing down muscle fiber. When you are resting it grows back more and stronger, adding mass and definition. In short work them as hard as you want in one day but give yourself a rest in between workouts.
the perfect push-up tutorial
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