Hand Wrist
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How to heal a hand after a a wrist cut?
My girlfriend cut herself on her left wrist while cooking about three weeks ago. We went to the emergency and they said there were no arteries severed. She got stitches and have been taken out. She finds that it is hard to bend her wrist, and she is feeling discomfort in the palm of her hand. When she is sitting on the floor, she can't push her self up with her left hand. What kind of exercises, physiotherapy could she do to strengthen her hand/wrist?
Possibility of nerve damage? Did the doctor say anything about that? To strengthen try using light d.b., hold in hand palm up and let the d.b. roll almost out of hand towards end of fingers with wrist going down, stop. Then bring d.b. back up while flexing wrist up towards you. Make sure to keep forearm stationary on stable surface. Do that until you're using fairly heavy weight (15-20 lbs) then proceed to using chin ups, pull ups, and farmer's walk (carry weight in both hands, d.b. preferred, around a room for 20-30 sec. try for 3 sets). If not help seek a P.T.'S help.
Hand & Wrist Examination
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